It's been a bit of a whirlwind the past couple of weeks - a family wedding and then some time away to rest afterwards. As I get back into the swing of things this week, I find myself full of gratitude. Despite the busyness and activity of the wedding weekend, spending time with family and friends was truly joyous! Then getting to be away and read some fun books and not have to worry about a schedule or a calendar, also a real blessing.
All of this has reminded me how important it is to periodically stop and take time to reflect and name what brings us joy, holding those things in our hearts with gratitude. I've actually shared about this in the past so it may not be new to you (although it's almost been a year since I last shared it), but intentionally practicing gratitude is a very powerful exercise for our overall wellbeing. Identifying and finding ways to express our gratitude lifts us up and can help to lift up those around us too!
If you were to take some intentional time to reflect on the joys of your life (it doesn't have to be big things like family weddings but can be as simple as reading a good book), how would you go about that? What would be the best ways for you to share it or express that gratitude? Who would you want to tell and how might that impact their lives too?
I realize this may sound like an overly simplistic thought, but I'd really encourage you to maybe even pause for just a moment right now and think of one thing from the past 24 hours you could be grateful for and allow it to sit in your heart for just a moment. Who knows, maybe you're already smiling?!
Here's to Practicing Gratitude this week!
Be Well,
Stephen
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